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What
you eat is part of the equation when it comes to fitness. The
Talwalkars Nutrition Centre provides simple, effective and scientific
ways to lose weight, including programmes on daily diet counselling,
exercising, and steam and sauna baths |
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| BEVERAGES |
| Scarlet Health
-Serves 1 |
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Ingredients
|
Amount |
|
Carrots
|
1 1/2# |
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Cucumber
|
½# |
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Apple
|
½# |
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Mint leaves
|
few |
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Sugar
|
1/4tsp |
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Salt
|
to taste |
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Nutmeg powder
|
a pinch |
| Method: |
| 1. |
Dice the carrots,
cucumber, and apple. |
| 2. |
Blend the above ingredients
in a liquidiser along with mint leaves and 1/2
cup of water. |
| 3. |
Add salt, sugar, and
nutmeg powder. |
| 4. |
Served chilled |
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Has a very cooling
effect and it is healthy and tasty |
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