What you eat is part of the equation when it comes to fitness. The Talwalkars Nutrition Centre provides simple, effective and scientific ways to lose weight, including programmes on daily diet counselling, exercising, and steam and sauna baths
SALADS
Chick and white sprouts salad
Serves-1
Ingredients
Amounts
(g)
White
Sprouts
1/4cup
Chick peas
1/4cup
Cucumber
½#
Tomato
1/1#
Pineapple
1 slice
Spring onion (finely chopped)
2 Tbsp
Coriander leaves
1tbsp
Parsley
For Seasoning
Lemon Juice
1
Red Chilly Powder
1/8tsp
Black Pepper Powder
1/4tsp
Salt
To taste
Method
1.
Peel and cut cucumber into medium sized cubes along with pineapple, and tomatoes.
2.
Chop coriander leaves and spring onions finely.
3.
Mix all the above ingredients keeping aside few coriander leaves
and chill in the refrigerator for 20 minutes.
4.
To make the seasoning, mix together lemon juice, red chilly powder, black
pepper powder and salt.
5.
Pour the dressing over the salad and toss it well.
6.
Just before serving garnish with coriander leaves and parsley.
Nutritious and tasty, high on fibre and vitamin content. Tastes
better when served chilled.
