Raj Khalid
A national level shooter who has won many titles in the category of civilian rapid fire, Mr. Raj Khalid is currently undergoing a program to enhance his precision shooting by strengthening his forearms, wrists and shoulders, which if exercised too much can have a negative impact. On his trip to the Athens Olympics, he shared this training regime with a Swedish coach (a world renowned Olympic gold medalist), who was extremely impressed with the quality and accuracy of his training program and recommended that he continue with this in order to maximise his output.

Nessie Fernandes
At the time of joining Talwalkars, my weight was 82 kg and now it is 63 kg. I feel much better after losing 19 kg in 6 months. It makes me feel confident and active and provides me with all the vital energy required to cope with my daily activities. According to me Talwalkars is the best around in Wadala as it has not only a good panel of trainers but also the latest exercise equipment. I think Talwalkars has motivated me to achieve long lasting success.

Christine Swaminathan
Getting back to shape was the only goal I had after I delivered my second child. I enrolled at Talwalkars - Wadala where the dieticians and trainers have worked hard to get me back into the shape I was 12 years ago. The dieticians gave me a diet regime to balance my food habits and the instructors and personal trainers were always there to encourage me during my weight training sessions. It was total teamwork by the dieticians and instructors and Vanita and Kamana, the managers, gave me the confidence to achieve my dreams.