| Fitness programmes for cardiovascular problems |
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People with cardiovascular problem should avoid intense workout. Normal breathing during workout, should avoid overhead and static movements. |
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Resistance Training: |
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Frequency: 2 to 3 days a week |
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No. of exercise: 10-12 per
session |
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No. of sets: 2 per exercise
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No. of repetition: 12-15 reps
per set |
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Intensity: Take resistance
which allow you to do 12-15 comfortably.. |
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Rest period: 1-2 minutes between
sets. |
| Progression |
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Reps: Can be done by increasing
the reps to 15-18. |
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Set: By increasing sets |
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Resistance: Increasing weight
marginally. |
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Training options: Volume training. |
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Cardio: |
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Frequency: Thrice a week (every
alternate day). |
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Intensity: Between 60 per cent to
70 per cent of MHR. |
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Volume: 30-40mins. |
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Progression |
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Intensity: By increasing the
resistance on the cycle & elliptical and inclination
or speed on the treadmill. |
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Volume: Increasing to 45-50
mins. |
