Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play significant roles.

Diabetes can be extremely dangerous if not controlled resulting in loss of vision, damage to nerves, blood vessels, kidney failure and increased risk of heart attack.

Exercise and Diabetes

Simple fitness exercises at fitness centres can greatly improve blood sugar levels. Exercise improves utilization of glucose by the muscles involved. This effect can last up to more than two days. Blood fat profile and blood pressure which affects diabetes improves with regular exercise. However, it is advisable to consult your physician before starting an exercise program.

Studies have shown that people can greatly reduce their chances of acquiring diabetes if they exercise and follow a healthy diet. Overweight individuals can reduce their risk of getting diabetes by more than 50 per cent if they could loose at least 22 kgs. This brings good news to individuals with a moderate or high risk of getting diabetes. It means that the changes that need to be implemented are not big and drastic. One needs only to employ some little changes in his or her lifestyle in order to prevent diabetes. This is so empowering for individuals since it means they have control over the dreaded disease.