Core stability training is essential to stabilize your body, for better functional movements, improves posture and to prevent injuries. The muscles of the torso (Trunk) stabilize the spine and provide better base for movement in the limbs.

These core muscles lie deep within the torso. They generally attach to the spine, pelvis and muscles that support the scapula. When these muscles contract, we stabilize the spine, pelvis and shoulders and create a solid base of support. We are then able to generate powerful movements of the limbs.

The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.

The concepts of core strengthening programs involve using many muscles in a coordinated movement rather than isolating a specific joint as in most weight training, stability exercises focus on working the deep muscles of the entire torso at once.

Abdominal bracing or vacuuming is the main technique used during core exercise training. It refers to the contraction of the of the abdominal muscles. To correctly brace, you should attempt to pull your navel back in toward your spine. This action primarily recruits transverse abdominus. Be careful not to hold your breath - you should be able to breathe evenly while bracing.

Other exercises that develop core strength include exercises on a stability ball, work with medicine balls, wobble boards and Pilate's exercise programs. Yoga is also an excellent way to build core strength. For further details on core stability workout you can contact Wadala Branch.