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Calorie Burn Calculator
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Exercise helps prevent bone loss, strengthens your muscles and improves your posture and balance.
*
Weight:
kgs.
*
Select Exercise:
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Archery (non-hunting)
Backpacking
Badminton, social
Basketball, game
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Bicycling, <10 mph, leisure
Bicycling, 10-11.9 mph, light effort
Bicycling, 12-13.9 mph, moderate effort
Bicycling, 14-15.9 mph, vigorous effort
Bicycling, 16-19 mph, very fast, racing
Bicycling, >20 mph, racing
Bicycling, Mountain or BMX
Bicycling, stationary, general
Bicycling, stationary, very light effort
Bicycling, stationary, light effort
Bicycling, stationary, moderate effort
Bicycling, stationary, vigorous effort
Bicycling, stationary, very vigorous effort
Billiards
Bowling
Boxing, in ring, general
Boxing, punching bag
Boxing, sparring
Broomball
Calisthenics (pushups, sit-ups), light/moderate ef
Calisthenics, vigorous effort
Canoeing, on camping trip
Canoeing, rowing, light effort
Canoeing, rowing, moderate effort
Canoeing, rowing, crewing, >6 mph, vigorous effort
Circuit training
Cleaning house, general
Cleaning, light, moderate effort
Cleaning, heavy, vigorous effort
Coaching, football, soccer, basketball, etc.
Cricket (batting, bowling)
Croquet
Curling
Dancing, aerobic, swing, ballet or modern, twist
Dancing, ballroom, slow
Dancing, ballroom, fast
Fencing
Fishing, general
Football or baseball, playing catch
Football, competitive
Football, touch, flag
Frisbee playing
Frisbee, ultimate
Gardening, general
Golf, carrying clubs
Golf, pulling clubs
Golf, using power cart
Golf, miniature or driving range
Hacky sack
Handball
Health club exercise
Hiking, cross country
Hockey, field
Hockey, ice
Horse grooming
Horseback riding, walking
Horseback riding, trotting
Horseback riding, galloping
Hunting
Jai alai
Jogging
Judo, karate, kick boxing, tae kwon do
Kayaking
Lacrosse
Marching band, playing instrument, walking
Mowing lawn
Paddleboat
Polo
Race walking
Racquetball, casual
Racquetball, competitive
Raking lawn
Rock climbing, ascending rock
Rope jumping, moderate
Rowing, stationary, moderate effort
Rugby
Running, 5 mph (12 minute mile)
Running, 5.2 mph (11.5 minute mile)
Running, 6 mph (10 minute mile)
Running, 6.7 mph (9 minute mile)
Running, 7 mph (8.5 minute mile)
Running, 7.5 mph (8 minute mile)
Running, 8 mph (7.5 minute mile)
Running, 8.6 mph (7 minute mile)
Running, 9 mph (6.5 minute mile)
Running, 10 mph (6 minute mile)
Running, 10.9 mph (5.5 minute mile)
Running, stairs, up
Sailing, in competition
Shoveling snow
Skateboarding
Skating, ice
Skating, ice, speed, competitive
Skating, roller
Ski machine
Skiing, cross-country, slow or light effort
Skiing, cross-country, moderate effort
Skiing, cross-country, vigorous effort
Skiing, cross-country, uphill, maximum effort
Skiing, snow, downhill light effort
Skiing, snow, downhill, moderate effort
Skiing, snow, downhill, vigorous effort
Skiing, water
Skin-diving, scuba diving
Sledding, toboganning, bobsledding, luge
Snowmobiling
Soccer, casual
Soccer, competitive
Softball or baseball
Squash
Stair machine
Stretching, hatha yoga
Surfing, body or board
Swimming laps, freestyle, light/moderate effort
Swimming laps, freestyle, fast, vigorous effort
Swimming, backstroke
Swimming, breaststroke
Swimming, butterfly
Swimming, leisurely
Table tennis, ping pong
Tai chi
Tennis, singles
Tennis, doubles
Volleyball, competitive
Walk/run- playing with children, moderate
Walking, 2.0 mph, slow pace
Walking, 3.0 mph, moderate pace
Walking, 4.0 mph, very brisk pace
Walking, upstairs
Wallyball
Water aerobics
Water polo
Weight lifting, light or moderate effort
Weight lifting or bodybuilding, vigorous effort
*
Duration:
0
1
2
3
4
5
6
7
8
9
hrs.
0
5
10
15
20
25
30
35
40
45
50
55
mins.
* Fields are mandatory